Description
Be Calm:
These pages are a space to pause, be mindful and to reflect on and embrace your surroundings. Each spread has a daily 8 minute calming mindfulness exercise.
Be Mindful:
A journal for the wellness of body and mind. Each spread offers prompts with breathing exercises for morning, mid-day and evening.
Relax & Breathe:
This daily meditation and goal setting journal alternates spreads for the morning, complete with breathing exercises, and spreads for evening reflection.
Mindfulness Horizon:
Begin and end your day with our mindfulness and gratitude journal. Write in it in the morning and during the evening to increase your awareness of your emotions and feelings.
256 pages
Made in China
